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Stress Management for Carers

Are you caring for someone with dementia?

Do you sometimes feel tired or overwhelmed?

Caring for someone living with dementia can be one of the most rewarding things you do in life and AT THE SAME TIME be one of the most challenging. To continue to be able to care for your loved one, safely and for as long as possible, you also need to care for yourself.


This short course focuses on YOUR needs as the carer: how to reduce your stress, build resilience and take care of yourself. It will help you:


  • manage your stress and practice self-care

  • understand dementia

  • explore the role and challenges of caring 

  • learn tips and practical care skills that make a difference

Whether your loved one has recently received a diagnosis, or you've been caring for years, it's never too late to learn to how to care for yourself too.

What our participants say:


“The course was reassuring and confidence building, I learnt hints and tips to keep on top of stress levels.”

“I felt you got to know us, understood our situation and cared what was happening.”

“You handled a difficult subject very well.”


Saturday, September 10th

9.30 am - 5 pm

Course Fee £75 (limited scholarships available)

Venue: Ryton Village Hall, Ryton nr Dorrington, Shrewsbury SY5 7NB

Our Experience


We each bring together 30 years of experience working therapeutically in health and social care, including working with seniors and people with dementia, and with a focus on stress management and self-care. We have a warm and personal approach and a gentle humour.


“Caring for a loved one with dementia is one of the most challenging roles we can take on in life: there will inevitably be times of exhaustion, grief and despair. But there are also times of inspiration, courage, tenderness, love and even humour. We want to help unpaid carers take care of themselves in a way that will create more of the good times, take care of their own health,  and ultimately, help them continue to care."

We also offer individual respite care. To find out more

To find out about courses near you

call: 07716 450707

or email:

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